Running Time: 4:01 min
Music: Rebirthing by Skillet
A friend of mine shadowed my workout, followed and filmed me training shoulders. I like to leave everything on the gym floor, my mind is focus, my drive is unmatched. When I'm training I'm a beast. Nothing can interrupt my focus. I will not be outworked.
Leg Day at Bev Francis Powerhouse Gym
Running Time: 1:40 min
Music: Welcome To My VIP by Amy Weber
Leg training workout, recorded and edited by Jonathan Chou, for Livefitter.com. Had a great time shooting this at the legendary Bev Francis Powerhouse Gym.
Anna Starodubtseva & Anton Antipov
Running Time: 6:43 min
A glipmse of how me and Anton usually train together and goofing around, but mostly train! Thanks to Igor for recording and editing this.
Leg Training (In Russian)
Running Time: 17:51 min
A video that's a vid on the longer side, it's descriptive and goes deeper into my leg training. It's also in Russian, for all my Russian followers. Hope you can find some of this information useful and implenet it into your own training. Enjoy!
Training In Moscow (In Russian)
Running Time: 59:24 min
Full training routine, my tips, techniques and advice in regards to how to better approach your training sessions, as well as an in-depth interview about me and my roots, where I came from and how I got started. It was a pleasure being a guest of Arina Skoromnaya's "Body Time!"
Team Optimum Nutrition Training Video
Running Time: 12:58 min
Training with my Optimum Nutrition teammates, Christina Larson and I trained shoulders, while the boys trained chest. This was recorded for Steve Cook's Swoldier Nation segment.